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Monday, January 21, 2013

Low Fat Dessert, Meal Plan & Snack Recipes for Diabetes

Recipes for diabetics are prepared by keeping in mind the health requirements of the diabetic person. If you have a sweet tooth, a low fat dessert recipe is a great way to treat your taste bud without worrying about weight or health problems. Low fat snacks for diabetics allow you to stick to your diet plan, yet enjoy tempting food.

When it comes to diabetes management, monitoring and controlling blood sugar levels become the chief concern of every diabetic person. If you have been diagnosed with Diabetes then one of the foremost things you should do is to have a good diet to prevent diabetes. You need to stabilize your blood sugar levels in your body and having the right kind of diet plan can surely help you in achieving this.

The inefficient use of insulin in the body is said to be the main cause of Type 2 Diabetes. It affects the metabolism of carbohydrates, fats and proteins. One of the major symptoms of this disease is increased level of sugar in the blood. This is the reason that most diabetics are advised to eat  low sugar diet and sugarfree desserts.  In order to keep your blood sugar levels under control, a proper sugar free diet is very important. You should also choose foods high in fiber, like whole grain breads, fruits and cereals. These food items contain important vitamins and minerals.

Diabetics are encouraged to eat foods having a low glycemic index. The glycemic index ranks foods on how they affect our blood glucose levels. The higher the glycemic index, the greater an effect, a particular food has on raising your blood sugar. So diabetics need to eat foods with a low glycemic index. If you are planning to present a diabetic person with a food gift, it is very necessary to know the person's approved diet. There are many options available in the market for Food gifts for diabetics in the form of sugar free cakes and pastries. These foods enable the person to enjoy food without adversely affecting their sugar levels. You can actually take diabetic gift baskets for diabetics filled with goodies that are not harmful for their restricted diet if you choose the right food items.

A healthy diet along with regular exercises is vital for all the diabetic people in order to improve one's cardiovascular health, improve blood sugar and cholesterol levels. Always remember that making some small changes in your life if you have diabetes can surely help you to reduce your blood sugar levels for a longer run.

http://www.typefreediabetes.com/Diabetic-Recipes-s/5733.htm

http://www.articlesbase.com/diseases-and-conditions-articles/low-fat-dessert-meal-plan-snack-recipes-for-diabetes-3126122.html

Wednesday, August 29, 2012

EASY CHOCOLATE GRAHAM TORTE

Line 13"x9"x2" pan with a layer of graham cracker squares. Prepare 1 large (6 oz.) package of instant sugar-free chocolate pudding as directed on the package. Spread over graham cracker layer. Place in refrigerator to let set some. Layer another layer of graham cracker squares over the pudding. Prepare a second package of chocolate pudding as above and spread over graham crackers. Refrigerate. Torte may be topped with whipped cream or Dream Whip when served. This easy dessert is one that diabetics may enjoy.